It's Both Podcast

Real Stories & Honest Conversations About Anxiety, Transitions, and the Messy Middle

Top 10% globally (Listen Notes)

When life isn't either/or—when you're anxious AND hopeful, broken AND whole, stuck AND moving forward—this podcast is for you.

Hosted by therapist-turned-storyteller Nikki P, It's Both helps you navigate anxiety, life transitions, and the messy middle of personal growth without toxic positivity or forced solutions. Each episode blends honest conversations with practical tools for emotional regulation, overthinking, mixed emotions, and finding your way through uncertainty.

Life isn't either/or—it's both. And you're allowed to hold all of it.

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“I thought I was supposed to be resilient and be strong and be silent.”
Military spouse and author Heather Sweeney @writersweeney on the unwritten rule: just suck it up and don’t complain—even when you’re solo parenting through ER visits and deployment separations.

The problem? Silence doesn’t make you stronger. It just makes you disappear.

Full episode: Link in bio

Guest: Heather Sweeney, author of Camouflage: How I Emerged from the Shadows of a Military Marriage

Overwhelmed AND confident.

Freaking out AND proud of myself.

Can’t handle it AND I got this.

Both. At the same time.

If you feel this too—you’re not broken. You’re just human.

Welcome to bothness.

#anxiety #overthinking #bothness #itsboth #navigatingtransitions

Can you love the community AND feel completely alone? Can you support his service AND resent what you sacrificed? Can you hold gratitude for the life AND grief for the voice you lost?

This week I’m talking with military spouse and author Heather Sweeney about the duality nobody talks about—the tight-knit survival mode, the constant moves, the deployments, the silence, the loss of self.

Her story isn’t just about military life. It’s about what happens when you spend years saying yes to someone else’s needs and ignoring your own until you can’t find your own voice anymore.

🎧 New episode out now. Link in bio.

How do you armor up against emotional discomfort?

Therapist Joanna Hardis (@joannahardis) breaks down how we avoid feelings:

Self-medicating (pick your poison)
People-pleasing (being the “nice” person)
Perfectionism (work, work, work to avoid failure)
Optimizing your entire life to never feel discomfort
Toxic positivity
The problem? All of these keep you from actually building capacity to sit with hard feelings. Which one do you do??

Full episode: Link in bio

“You can be uncomfortable AND safe.”

This one sentence from therapist Joanna Hardis changes how you see anxiety.

We’ve been taught: discomfort = danger. So our brains spiral the second we feel uncomfortable. But what if you could teach your nervous system that discomfort doesn’t mean you’re in danger?

Joanna’s practice: remind yourself “I am uncomfortable AND I am safe.” It turns off your threat detection system and helps you build distress tolerance.

You’re not doing anything wrong. You’re not broken. You’re just uncomfortable. And that’s allowed.

Full episode link in bio 🎧

You can be outraged by what’s happening in our country right now and still let yourself laugh at something silly today. You can feel the weight of injustice and still take a break to breathe. You can show up to protests, make calls, speak out against cruelty—and also let yourself feel joy when it shows up.

These things don’t cancel each other out. Disconnecting briefly doesn’t mean you don’t care. Finding moments of lightness doesn’t make you complicit.

You’re allowed to feel both the horror of what’s happening and the goodness that still exists. You’re allowed to rage and rest. Fight and find joy. Stay informed and protect your peace.

This is the both/and of living through hard times. You don’t have to choose between being present for the fight and being present for your life.

Both matter. Both are necessary. Both are allowed.

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It's Both Podcast

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